Helping Autistics & ADHDers get to a better place in their lives

Sometimes it’s tough to deal with everything that gets thrown at you in life. Most people who start therapy feel lost in life on some level, unsure of how to find their way, and this can be especially true for autistics and ADHDers. Perhaps you can relate. Maybe you check things off of your to do list but you don't feel like you're getting anything done or you know you'd be happier if you made changes but change is just too fucking scary.

Stuck in negativity and feeling unmotivated, you may feel like life is overwhelming, like it's too much.

My name is Kristina Jones, I am a therapist and adult-diagnosed AuDHDer, and I’m here to help.

Do you feel insecure, lost, or overwhelmed?

Does any of the following resonate with you?

• You feel like you lack motivation to do anything.

• You feel lonely, even when you are with others.

• You feel unable to do your day-to-day responsibilities.

• You feel like there are so many things to manage and your forever growing "to do list" leaves you feeling completely overwhelmed.

If these sound true for you, I want you to know that being neurodivergent in a neurotypical world is fucking tough. You are not alone in that struggle, and needing support makes so much sense. Even if you don't believe you deserve compassionate care, you do.

Therapy can help you break the cycles of anxiety and stress

It’s possible to feel better. Imagine a life where you could...

• Figure out who you are and what direction to go in next.

• Improve your relationship with yourself and those you choose to share yourself with.

• Create a more meaningful life based on who you are and what you desire.

• Get things done in a way that makes sense to your brain.

Live life as who you truly are

Therapy with someone who understands neurodivergence can help you rise above your challenges and start moving towards your ideal life with less suffering and more fulfillment.

You will get you the new mindset you need to discover things about yourself that you haven't realized before. You can get rid of that mask and grow into who you really are.

Even if you are not usually comfortable opening up to people, therapy with the right person may be able to help. I've helped autistics and ADHDers alike really get to know themselves and their individual strengths. With this knowledge, we have worked to accomplish their goals and be their truest selves.

How therapy works

Therapy with me consists of 50-minute, one-on-one sessions that help you work through your concerns. And I’m not the type of therapist who just sits back and listens. I will share thoughts when it's helpful and guide you toward your own inner solutions.

Therapy with someone who really gets it can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Let’s get started today

Ready to start feeling better? If you feel lost in life on some level, unsure of how to find your way, therapy with me help.

Start now and get to a better place in your life. During your free phone or video consultation, you can get a feel for how I can help, and we can discuss next steps.

Email me for your free phone or video consultation today at contact@kristinajoneslmhc.com.