Build up the strengths you already have inside
Virtual and phone therapy services for New York residents
My services
Internal Family Systems Therapy
Past trauma can show up in many different ways, from deep sadness to overwhelming worry to people-pleasing behavior. It can even come up when you're just very innocently scrolling through social media and the algorithm hits on something that feels a little too close to home.
Trauma-informed therapy helps you move forward with your life in a way that is caring and thoughtful. Internal Family Systems therapy specifically, which I use, can help you uncover strength you thought was long gone but was actually inside you all along.
Mixed-Neurotype Couples Therapy
Everybody deserves to have their needs met in a relationship. Trying to do that when either you or your partner or both of you are neurodivergent? There’s no easy guidebook for that. So that’s where I can come in and help you move through some of the rougher patches.
Neurodiversity-affirming couples therapy isn’t easy, but it is worth it. You deserve a relationship where both of you feel heard and cared for. When you establish a better system of communication and accommodation for both you, everyone in the relationship wins.
Therapy for Autistics & ADHDers
Autistics and ADHDers often encounter a unique set of barriers in daily life. Sometimes that looks like having trouble getting tasks accomplished, and sometimes it looks like a deep sense of loneliness and feeling unseen. These things can lead to additional layers of trauma throughout life.
I know from experience as an AuDHDer what those barriers are like. To put it bluntly: they’re fucking hard to overcome. So instead of trying to "fix" you, I focus on working with you and your unique brain to help you live as authentically as possible.
LGBTQIA+ & Gender Affirming Therapy
Exploring your gender and/or sexuality is hard enough without knowing it's being legislated against by old white dudes who don't know shit. You might feel overwhelmed with trying to find a therapist who won't judge you or assume you're just going through a phase.
An affirming therapist can help you with all of your problems, whether they're related to sexuality and/or gender or just some family stuff you need to work on. Minus all that negative, judgey energy you don't need.