You deserve to live your best life.

A little about me…

Hi! I'm Kristina Jones. I'm a Licensed Mental Health Counselor who works with adults who have experienced some pretty tough shit in their childhood and beyond. My goal is to help you stop feeling so exhausted and drained by life and start encouraging you to move toward true healing and transformation.

Helping people is my calling

Being a therapist is fulfilling. I love guiding people towards figuring things out and seeing them finally getting the life they desire and deserve. The most rewarding thing about being a therapist is celebrating when my clients make progress.

As a therapist, I embrace the following philosophies:

  • I believe that you deserve to feel better

  • I believe that emotions heal when they are witnessed and validated

  • I believe that you are strong enough to be present with what you may be going through

  • I believe that sometimes small steps in the right direction end up being the biggest steps in the end

  • I believe that loving and accepting ourselves for who we are, scars and all, is one of the most courageous things we can do

My journey to becoming a therapist

I have battled with my own emotional and mental health problems. My struggles are what helped empower me with the ability to identify with other people’s pain.

As a Latina who is autistic and an ADHDer, I know what it's like to feel like an outsider. I always wanted to understand people, so I made it my ultimate special interest, and now I get to help others figure out their path in a way that is true to them. Without the judgement and expectations I so often felt were put on me throughout life.

My life experiences are what led me to become the therapist I am today.

Our sessions are focused on you

Sessions will provide you with the space to be in touch with yourself. In feeling safe and comfortable, you'll be able to create a deeper connection with your inner world.

It's important to me to provide a non-judgemental space where you can be yourself and create a sense of safety within session. There isn't a "one size fits all" approach to therapy. Our sessions will fit your specific needs and concerns.

My professional background

I received my bachelor of arts degree in psychology from New York University and my masters degree in forensic mental health counseling from John Jay College of Criminal Justice. I hold a license in mental health counseling in the state of New York. I am also Level 1 trained in Internal Family Systems therapy.

Let’s discover how I can help.

Start feeling like yourself again. Schedule your free phone or video consultation by clicking below or emailing me directly at contact@kristinajoneslmhc.com.