Build up the strengths you already have inside
Virtual and phone therapy services for New York residents
My services
Internal Family Systems Therapy
Past trauma can show up in many different ways, from deep sadness to overwhelming worry to people-pleasing behavior. It can even come up when you're just very innocently scrolling through social media and the algorithm hits on something that feels a little too close to home.
Trauma-informed therapy helps you move forward with your life in a way that is caring and thoughtful. Internal Family Systems therapy specifically, which I use, can help you uncover strength you thought was long gone but was actually inside you all along.
Therapy for Black, Indigenous, and other People of Color
Living in a world that is full of systemic racism can feel fucking impossible. You might even be suffering from intergenerational wounds that never got to fully heal. Your family has expectations. The whole damn world has expectations. And you’re just trying to get by.
Let's be real: therapy can't fix it all. But it can help heal some of those wounds and move you toward your own personal healing in the process. A culturally competent therapist knows when to push and when to keep it moving.
Therapy for Autistics & ADHDers
Autistics and ADHDers often encounter a unique set of barriers to living. Sometimes that looks like having trouble getting tasks accomplished and sometimes it looks like a deep sense of loneliness and feeling unseen. These things can lead to additional layers of trauma throughout life.
I know from experience as an AuDHDer what those barriers are like. To put it bluntly: they’re fucking hard to overcome. So instead of trying to "fix" you, I focus on working with you and your unique brain to help you live in the best way for you.
LGBTQIA+ & Gender Affirming Therapy
Exploring your gender and/or sexuality is hard enough without knowing it's being legislated against by old white dudes who don't know shit. You might feel overwhelmed with trying to find a therapist who won't judge you or assume you're just going through a phase.
An affirming therapist can help you with all of your problems, whether they're related to sexuality and/or gender or just some family stuff you need to work on. Minus all that negative, judgey energy you don't need.
Kink & Poly Friendly Therapy
The dynamics of kinky and poly relationships can absolutely be tricky, and they can add an extra layer of complexity when you're trying to work shit out. Not to mention people that might assume there's automatic infidelity involved in your communities.
Therapy that is kink and poly friendly ensures that you get your actual problems solved without the need for trying to "solve" your less-traditional relationship structure.
Neurodivergent Couples Therapy
Navigating relationships is hard. Trying to do that when either you or your partner or both of you are neurodivergent? There’s no easy guidebook for that. So that’s where I can come in and help you move through some of the rougher patches.
Neurodiversity-affirming couples therapy isn’t easy, but it is worth it. When you establish a better system of communication for both you, everybody wins.